Dear Angel,
I'm so happy you are taking steps to work on your health. I KNOW it is very, very challenging and can be quite discouraging at times. You take things one day at a time. You start small, and you build up.
I'm 54-years-old. I commonly tell people, I started feeling old at age 45 with my first heart attack. lol As of last Christmas, I have had a total of 4. Bad life habits are very hard to break. For me, smoking has been my biggest challenge, even after having to have had my chest cracked open and a triple bypass surgery 7 years ago. I persevered, and finally broke the habit.
Eating healthy and staying in motion is important for longevity in life. Now, a lot is genetic. I've found out that I have a genetic factor, known as Lipoprotein A, which makes me genetically disposed to heart attacks! Lucky ME!!! But, I take life a day at a time. I do what I can do during a given day. The one thing that I have learned through my experiences, is stress less and be happy! I am blessed with a lot of support of my husband, family and friends, and have one of the best medical teams in the world! They HAVE to keep me living. I work with them after all!!!! ha ha ha God has truly blessed me!
This is why I take an interest in you, my Angel. I see your love of God, your kind heart, and know how challenging medical issues are. I pray for you every day. I'm so happy you are taking care of you and taking positive steps! Remember, I am here as an encourager and supporter of YOU!
All my best,
Jan